How To Lose 20 pounds In a Week

At some point or the other in life, we all reach a stage where we wish we could lose 20 pounds and look like we did 5 years back. Apart from looking fitter and slimmer, losing 20 pounds in a safe and consistent manner can also ensure that you look younger, have more glowing skin and even sleep better at night. Most people know that crash diets rarely work on a long term basis. Even if you do manage to lose weight by a crash diet, it will invariably come back because it is not possible to live on cabbage soups and detox teas alone forever.

Thought it is possible to lose 20 pounds in a week, the methods are too drastic and should only be used on a short term basis. These methods are great if you wish to lose weight for a particular party or a wedding as they last as long as you can maintain the diet and exercise levels needed. There is no science involved when it comes to losing weight. The formula is really very simple. The amount of calories you consume should be lesser than the calories you burn, it really is that simple! So if you want to lose 20 pounds in a week, you can either live just on fruits juices and clear soups with an hour of brisk walk thrown in. Or you can also exercise rigorously for 4 to 5 hours a day and consume only salads. Both methods would work, but only for a short time.

If you are looking to lose 20 pounds in a way that the weight stays off forever, a different approach is needed. It is absolutely safe to lose upto 2 pounds a week. This ensures that the weight stays off and also that your skin stays toned and healthy. Excess weight loss too fast can result in patchy and lose skin which can be quite troublesome. For a safe and consistent weight loss, increase the number of meals you take per day. If you eat 3 times a day, eat the same amount of food but break it into 6 smaller meals. This will increase the rate of metabolism and your body will burn the food faster which means, you will lose weight easily. So basically, you eat the right food and more number of times than before and it actually makes you thinner! You should exercise 5 days a week and watch the number of calories you eat and basically, just make healthier choices.